Do you remember the last time you did an oil change on your car? When was the last time you bought yourself a new TV, car, or gadget? As a whole, we don’t even think twice about spending money on THINGS or maintaining our cars, but when was the last time you invested in your body and health? Phones, cars, TV’s, etc. are replaceable, but we have only one body that we have to take care of for at least 80 years. So what are you doing to take care of yourself? If something breaks down, are you being proactive in fixing that problem? I’m not talking about taking medication….I’m talking about regular exercise, eating well, getting enough sleep and seeking appropriate therapy when needed. It’s important not to ignore signs that parts of your body may be injured – whether it be something that happened recently, like a fall on ice, or long term chronic overuse injuries.
We have only one body that’s NOT replaceable. Take care of it!